[Can cowpea be eaten during lactation]
Cowpea is a very common legume in our lives. Under normal circumstances, we all know that eating legumes regularly is very good for our health.
However, during breastfeeding, there are a lot of issues that women need to pay attention to in their diet. Some foods cannot be eaten. When faced with cowpea, there are similar concerns.
So, can cowpea be eaten during lactation?
Let’s take a look below.
Cowpeas can be consumed during lactation.
Cowpeas are rich in nutritional elements. Breastfeeding mothers lose nutrition when they feed their babies. Eating cowpeas can supplement nutritional elements, strengthen the body, improve physical fitness, ensure the healthy nutrition of breast milk, and promote the healthy development of babies after breastfeeding.
Cowpeas are rich in vitamin C. Every 100 grams of cowpeas contain 18mg of vitamin C. If you eat cowpeas during breastfeeding, you can supplement vitamin C, promote the metabolism in the body, protect the health of the skin, and prevent the skin from becoming dry due to milk loss due to feedingTo protect the brain and nervous system, it can also promote the body’s absorption of iron, calcium and folic acid, protect the liver, enhance detoxification, improve appetite, and promote the diversification of nutritional substitution.
Cowpea is rich in iron. If you eat cowpea during breastfeeding, you can supplement iron, protect the skin, and avoid dry skin.
Cowpeas are rich in cellulose. Eating cowpeas during lactation can replenish cellulose, moisturize the stomach, promote digestion, promote detoxification, and eliminate edema.
Cowpea contains protein, which is a high-quality protein. Eating cowpea during breastfeeding supplements high-quality protein, which promotes the body’s absorption and digestion of high-quality protein, enhances the body’s immunity, enhances resistance, and can also promote the baby’s absorption of high-quality protein.Promote the healthy development of the baby and effectively resist the invasion of the baby by bacteria.