[Can turtles be eaten after the flow of people?

]_Abortion_Can you eat

[Can turtles be eaten after the flow of people?
]_Abortion_Can you eat

After the abortion, women usually need to confine their bodies to recover their bodies. After abortion, women’s bodies are very weak and need to be replenished in a timely manner, especially in the diet, it is necessary to pay attention to the nutritional mix so that they canImmediately restore the body. Turtles are extremely nutritious. It is very good for nourishing the body. For those who are relatively weak, it can improve the body’s resistance.

Can turtles be eaten after the flow of people?

After finishing the abortion, you can eat turtles.

The body is relatively weak after the flow of people. In this case, proper nutrition enhancement is very effective.

Abortion is only a relatively small operation, and there is no need to deliberately make up for it.

What to eat after a miscarriage?

First, egg jujube soup.

There are many foods that can make up your body after a small birth. The food you can eat is egg and jujube soup. The required ingredients are eggs, red dates, and brown sugar. The method is to boil the eggs and boil them until the red dates are boiled.Yes, this diet has the effect of replenishing qi and nourishing blood, and women can eat more after a small birth.

Second, litchi jujube soup.

Litchi jujube soup is also a kind of food suitable for supplementing the body after a small postpartum. The ingredients needed for this diet are dried litchi and dried jujube. The method is to add decoction, usually one dose per day. The effect after taking it is to nourish blood.Izu.

Third, soy milk rice porridge.

The food that can be eaten to supplement the body after a small birth is soy milk rice porridge. The required ingredients are soy milk, rice and sugar.

Methods Wash the rice, boil the rice with soy milk and make it into porridge. After cooking, add sugar and adjust the serving. After taking it, the effect is to reconcile the spleen and stomach, heat and moisturize, and this diet is suitable for the maintenance of physical weakness after small births.

Fourth, candied red dates.

Molasses jujube is also a dietary method suitable for supplementing the body after a small postpartum. The required materials are dried jujube, peanut rice, and brown sugar. The production method is very simple, and it is just a mixture of red dates, peanut rice, and brown sugar to make a soup.

What should I pay attention to after a miscarriage?

1. Eat more fresh fruits and vegetables After the abortion, the body is weak and sweats frequently, and the sweat intake excretes vitamins, especially vitamins. Therefore, you should eat more fresh fruits and vegetables after abortion to supplement vitamins.

2. Eat more egg milk and lean meat. Protein intake can enhance the body’s immunity. Therefore, after abortion, eat more protein-rich foods, chicken, lean pork, eggs, milk and beans, beans.Products are the main source of protein.

3. Reduce dietary supplements and avoid appetite-stimulating foods. On the basis of a normal diet, dietary supplements should be reduced. At the same time, irritating foods such as pepper, wine, vinegar, pepper, ginger, etc. should be avoided. They will stimulate organ congestion, especiallyNot suitable for consumption after abortion.