How do white collars relieve daily stress?
White-collar workers are under various pressures every day. In order to decompress themselves, they are constantly trying new ways of decompression.
Next, Xiaobian found eleven effective ways to resolve psychological stress.
Use words and imagination to relax through imagination, training thinking “walking around”, such as “under the blue sky and white clouds, I sit on the green grass”, “I comfortably soak in the bathtub, listen to the beautiful light music”, in a short timeRelax, rest, rejuvenate, and let yourself be mentally ill, you will feel serene, peaceful and peaceful.
Do you want to list the pressures in your life, one, two, three, four. Once you write it out, you will be surprised to find that as long as you “break through”, these so-called pressures can graduallyResolve.
I want to cry and cry. Medical psychologists believe that crying can relieve stress.
Psychologists have tested blood pressure in some adults, and then grouped them into normal blood pressure and high blood pressure, asking them if they were crying. As a result, 87% of people with normal blood pressure said they occasionally had crying, and those high blood pressureMost of the patients replied that they never shed tears.
From this point of view, it is more beneficial to let human emotions burst out than to be deeply buried in the heart.
When reading the thousands of sorrows in the world of books, all the sorrows and sorrows are put to the bottom of the mind, and the smoke disappears.
Reading can make a person gradually become open-minded and open-minded, not afraid of stress.
Embracing the big trees In some of Australia’s parks, too many people see the trees every morning.
This is one way they use to relieve psychological stress.
It is said that embracing the big tree can release the happy hormones in the body, which makes people feel refreshed.
The opposite adrenaline, the repressor, disappears.
Sports degassing France has emerged as an emerging industry: sports gassing centers.
The center’s expert guidance, teach people how to yell, twist the towel, hit the pillow, smash the sofa, etc., to do a kind of “reduced pressure airlift”.
In these sports centers, the upper and lower sides are covered with sponges, and people can walk and roll.
Watching horror movies There are experts in the UK who suggest that people feel pressured by their work because of their sense of responsibility for their work.
At this point they need encouragement and spirit.
So with the help of relaxation techniques to overcome stress, it is better to motivate yourself to face stressful situations, such as watching a horror movie.
Sniffing sesame oil in Europe and Japan, popular aromatherapy.
In particular, some girls are drunk for these sesame oils extracted from grasses or other plants.
It turns out that sesame oil can stimulate or calm the nerve cells of the limbic system of the human brain through the olfactory nerve, which is very effective in relieving nervous stress.
The purpose of eating snacks and snacks is not only to satisfy the drought needs of the stomach, but to relieve tension and eliminate inner conflicts.
Put on your old clothes and put on a pair of old pants that you usually love, and then put on a loose shirt. Your psychological pressure will be relieved without knowing it.
Because the clothes that have been worn for a long time recall the feelings of certain time and space, and are deeply immersed in the memory of past dream-like life, people’s emotions are also rising.
A pet psychological experiment shows that when people with nervousness watch the self-supporting goldfish or tropical fish dance gracefully in the aquarium, they often unconsciously enter the realm of “sweet and forget”.The pressure is also greatly reduced.