What is the nutritional value of sweet potato?

What is the nutritional value of sweet potato?

Core Tip: Sweet potato, also known as sweet potato, sweet potato, sweet potato, hawthorn, red dragonfly, etc., the official name in botany is sweet potato.

Sweet potato is sweet, nutritious, and easy to digest. It can supply a lot of heat, so some areas use it as a staple food.

  Efficacy Sweet potato contains a unique bioflavonoid, which is both a cancer-resistant and a long-lived steroid, similar to the hormone secreted by the adrenal gland.

Foreign scholars call it “counterfeit hormones.”

It can effectively inhibit the occurrence of retinal and colon cancer.

  Sweet potato has a special protective effect on human body mucosa, which can inhibit the deposition of cholesterol, maintain the elasticity of blood vessels, prevent the atrophy of connective tissue in liver and kidney, and prevent the occurrence of collagen disease.

  The first is an ideal diet food.

It is only 1/3 of the amount of rice, and because it is incorporated with cellulose and pectin, it has a special function that prevents the conversion of sugar into unfortunate.

  Applicable people can be eaten by ordinary people.

  The applicable amount is 1 (150 g) twice.

  It is especially suggested that sweet potato contains “gasification enzyme”, and sometimes it may cause heartburn, vomiting acid water, and bloating and venting after eating.

As long as you don’t eat too much, and eat it with rice noodles, and mix it with pickles or a la carte soup.

  Healthy traffic lights sweet potatoes produce acid in the stomach, so patients with stomach ulcers and hyperacidity are not suitable for consumption.

  Rotten sweet potatoes (sweet potato with dark spots) and sprouted sweet potatoes become poisoned and inedible.

  Sweet potato and other root vegetables are rich in a large amount of starch, which can be processed into vermicelli, but the staff are often added during the production process.

Excessive consumption can cause aluminum to accumulate in the body, which is unhealthy.