Effectively improve skin dryness and eat more bloody rice
Blood glutinous rice has the functions of nourishing the liver, nourishing the skin, and moisturizing the skin. It is used for malnutrition, iron deficiency anemia, pale complexion, dry skin and thin body.
In the cold and dry winter, young women do not hinder the proper consumption of blood glutinous rice, and the role of alkaline skin care.
The theory of TCM health care believes that the five colors into the five internal organs, that is, foods of different colors, its efficacy in health care is also different.
First of all, black into the kidney, yellow into the spleen, white into the lungs, blue into the liver, red into the heart.
Red blood glutinous rice, into the heart.
According to Chinese medicine, the main blood of the heart, followed by its efficacy and nourishing qi and blood.
Taking blood glutinous rice can absorb the effect of convergence and help the treatment of the month to experience multiple diseases.
Need to pay attention to is that blood glutinous rice is easy to sputum due to strong viscosity, so fever, cough, thick yellow and poor gastrointestinal function, should not eat more.
Three red blood and benefit porridge: 50 grams of blood glutinous rice, 10 red dates, 10 grams of medlar, brown sugar right amount.
Wash the red glutinous rice clean and soak it in clean water 4?
6 hours, red glutinous rice poured into the casserole, the fire simmered the red glutinous rice and continued to boil for 20 minutes, then add glutinous rice and red dates, boil for 20 minutes on medium heat, and then change to low heat for 1 hour.
After cooking, put in brown sugar and serve.
It has the effect of nourishing blood and nourishing the face.
Jujube sheep bone glutinous rice porridge: sheep skull bone 1?
2 (pork bones are also available), 30 red dates, 100 grams of blood glutinous rice.
Break the sheep skull bone (or pig bone), red dates to the core, the above materials to participate in the amount of water to cook in the pot.
It has the effect of replenishing spleen and nourishing blood, nourishing kidney and strengthening bone