Bath water temperature can not be too high
First, satiety or fasting should not take a bath after each meal, the body should mobilize a part of the blood from the body to the body to help digestion.
Taking a bath immediately after a meal, due to excessive blood flow in the digestive tract, it will hinder the digestion and absorption of food, causing gastrointestinal diseases. In addition, insufficient blood supply to the heart and other parts can easily cause cardiovascular and cerebrovascular accidents.
Recommendation: Bath time should be about 3 hours after meals.
Second, the bath is not easy to be too busy in winter, the amount of sweat is reduced, and the air is very dry, and the scale of the automatic placement will not be much.
Bathing too hard will wash off the oil secreted on the skin surface and the protective flora that normally parasitizes the skin surface, which will easily damage the stratum corneum of the skin and cause itching of the skin. At the same time, the skin’s resistance will also weaken, and the water will evaporate more easily.When it is gone, the skin will dry out.
Recommendations: 1 The skin of the elderly is thinning and shrinking. It is recommended to wash once every 7 days. Old people over 70 years old can be extended to 10 days to wash once.
2 dry skin, it is recommended to wash once every 2-3 days.
Third, bath time should not be too long bath time is too long, the skin is easy to dehydrate, people are prone to fatigue, but also easily cause heart disease, lack of oxygen, resulting in coronary artery occlusion, thrombosis, and even cause severe arrhythmia and sudden death.
In addition, the bath time is too long, the blood supply to the skull is correspondingly reduced, which may lead to cerebral palsy and accidents.
Suggestion: Bath for 20 minutes, shower for 3-5 minutes.
Fourth, the temperature of the bath water should not be too high. The high temperature of the water is easy to damage the oil on the surface of the skin, causing the telangiectasia to expand and the degree of dryness of the skin.
At the same time, it will increase the burden on the heart, because the blood vessels of the whole body are obviously dilated, causing a large amount of blood to flow to the whole body skin, resulting in hypoxia of the heart.
In particular, elderly people with coronary heart disease, hypertension, and other cardiovascular and cerebrovascular diseases, elevated water temperature, increased blood pressure, increased heart rate, increased burden on cardiovascular and cerebrovascular diseases, and shock.
Recommendation: Water temperature should be 24 ° C to 29 ° C.
5. It is not advisable to use bath and soap with high alkali content. Our skin is slightly acidic. The high alkaline bath and soap will damage the skin’s acid-base balance, resulting in dry skin and tightness.
Recommendation: Choose a neutral bath gel and bath soap.
It is not appropriate to remove the above 5 points. Pay attention to the following 7 points before and after bathing in winter: 1. Drink a cup of hot water before bathing to supplement the loss of water caused by telangiectasia.
2, after bathing body lotion to apply body lotion, can lock the surface of the skin moisture, relieve dry itching.
3, after bathing, dry the whole body with a dry towel, and put on clothes, shoes and hats as soon as possible to prevent colds.
4, bathing rubbing force should not be too large, this will damage the skin’s squamous epithelial cells, reducing the skin’s natural protective function.
5, usually pay attention to drink plenty of water, eat more fruits, vegetables, to provide enough moisture for the skin, the protective effect of its own sebum on the skin is definitely the best.
6, in the relatively dry parts, you can rub some urea grease or petrolatum every day.
Usually you should eat more vitamin B, vitamin C fresh vegetables and fruits.
7, should not take a bath when you have a fever.
When a person’s body temperature rises to 38 ° C, the body’s energy consumption can be increased by 20%, the body is relatively weak, and bathing is prone to accidents.