[What fruit is best for potassium?

】 _Kalium supplement_type

[What fruit is best for potassium?
】 _Kalium supplement_type

Fruit is a food that people need to eat every day. Fruit supplements various vitamins of the human body and can also supplement human potassium. Most fruits are sweet to eat, delicious and rich in nutrition.Symptoms such as dyspnea indicate that the human body lacks potassium. At this time, sufficient potassium must be added. Potassium can be injected from fruits. What kind of fruit is best for potassium?

Let ‘s take a look next.

One of the best potassium supplement fruits.

Banana Banana is an essential fruit for weight loss, constipation, and thin legs. In fact, it is also a fruit rich in potassium. The potassium content in bananas is as high as 472 milligrams.

Bananas are also easy to digest. If you eat a banana every day, you can maintain the normal level of potassium in your body.

It is worth mentioning that the banana speed is not high but it is easy to produce satiety.

two.

Durian durian is known as the king of fruit, which is not blowing.

It has high nutritional value and is a fruit of warm nature. Many people eat it to warm their stomachs and impotence.

Of course, eating potassium supplements is also a good choice if you lack potassium.

However, it should be noted that durian eats too much, but it is going to get angry. People with a hot constitution should pay attention to it.

three.

Avocados Avocados are also called avocados, avocados, avocados, rotten fruits and so on.

It is an absolute energy-gathering fruit. It contains a large amount of unsaturated fatty acids that are good for the human body. The presence of these fatty acids also allows the body to better absorb the vitamins it contains and alternative potassium, calcium, iron and other nutrients.

Regularly eating avocado can also prevent cardiovascular disease, Ting Wei, it does not contain sugar, people with diabetes can eat with confidence.

Is this the advantage of avocados that ordinary fruits have, and the advantages of avocados that ordinary fruits do not have?

Cherry 4 Cherry fruit has a bright color and tender and crisp flesh, which is a favorite of many people.

Cherry can be a potassium-supplemented fruit, and it can also be a protein, vitamin, fiber and sugar, which is a nutritious fruit.

A small cherry 100 grams contains 258 mg of potassium, but it is a good fruit to supplement potassium.

four.

Avocados Avocados are also called avocados, avocados, rotten fruit and so on.

It is an energy-gathering fruit and contains a large amount of unsaturated fatty acids that are good for the human body. The presence of these fatty acids also allows the body to better absorb the vitamins and vitamins potassium, calcium, iron and other nutrients it contains.

Regularly eating avocado can also prevent cardiovascular disease, Ting Wei, it does not contain sugar, people with diabetes can eat with confidence.
Is this the advantage of avocados that ordinary fruits have, and the advantages of avocados that ordinary fruits do not have?
Fives.

Papaya contains about 260 milligrams of potassium per 100 grams of papaya. In addition, the fruit of papaya accumulates more than 17 kinds of amino acids and potassium, calcium, iron, etc. It also contains papain and papaya.

Papaya warm acid, Pinggan and stomach, Shujinluo, live muscles, blood potassium, lower blood pressure.

six.

Cherries Cherries are pleasant in color, sweet and sour, and can be called popular lover in fruits. Elderly children love to eat them.

More gratifying is that, as a typical representative of dark fruits and vegetables, cherries have high nutritional value.

The lycopene content of cherries is richer than that of ordinary fruits, and the potassium content of the well-known “potassium master” bananas in fruits is almost the same. A small cherry cherry 100 grams contains potassium up to 258 mg.Very helpful for stabilizing blood pressure.

Seven.

Coconut studies have shown that 12-spiral coconut juice contains more potassium than a banana.

Coconut juice also needs more potassium than sports drinks such as Gatorade or Powerade.

11.

2 millimeters of coconut juice contains 690 milligrams of potassium, while 12-inch Gatorade only has 140 milligrams of potassium.