[Can you drink milk for confinement]_ Maternity _ Can you drink it?
Milk is a food we are very familiar with in daily life. Milk is rich in calcium and protein. Drinking milk often has certain effects on brain development, sleep, and calcium supplementation. Milk is a food that many people like.Many people drink it every day.
When the mother is in confinement, she needs to add a lot of nutrients, so drinking some milk while in confinement has many benefits for the mother to recover her body.
Benefits of confinement drinking milk1, milk contains a variety of nutrients, such as protein, vitamin A, vitamin C, vitamin E, calcium, phosphorus, sodium, magnesium, iron, zinc, potassium.
New mothers drinking milk in moderation can enhance body nutrition, supplement calcium, help sleep, and help postpartum physical recovery.
2, beauty skin care.
Vitamin A in milk can maintain healthy and smooth skin, whey can eliminate melanin, prevent pigmentation from causing streaks, and ensure skin is smooth and elastic.
3. Milk contains a lot of proteins and trace elements. Calcium can be absorbed by the baby through breast milk, which is very helpful for the baby’s development of bones and teeth.
What should I pay attention to when drinking milk during confinement? 1, and start drinking milk after 2 weeks postpartum. Maternity can drink milk during confinement, but because milk is a kind of food that is difficult to digest, and the baby has just finishedThe mother’s function has not been completely restored. If you start drinking milk prematurely after delivery, it is easy to make the turbine expand gas and cause maternal discomfort, and the expansion of gas can also cause constipation.
In addition, postpartum pregnancy is affected by estrogen and progesterone. Maternal women are prone to depression or other worries, fears, etc., and stress will increase. In this case, constipation is likely to occur. If you drink milk, it will easily aggravate the symptoms of constipation, soPostpartum mothers should not start drinking milk too early, it is best to start drinking milk two weeks after delivery.
2. It is not advisable to drink milk that is too cold after giving birth. The mother who has just given birth to the child is very weak and needs to recover through passing recuperation. During the period of recovery of the mother ‘s body, it is best not to eat too cold food.When it comes to milk, it is best to heat the milk first, it is better to drink warm milk.
3, do not drink milk after boiling the maternal is not suitable and too cold milk, but also not drink milk after boiling, because the milk does not use too high temperature, if the milk is boiled, the milk containsCalcium is precipitated and the nutritional value of milk is lost a lot.
4. Milk cannot be mixed with oranges. Milk with oranges will solidify with milk and oranges, which will hinder the body’s absorption of milk. Therefore, do not eat oranges when drinking milk.
Milk cannot be eaten with chocolate, as multiple meals can affect calcium absorption in milk.