[What to eat and get angry during menstruation]
Many women get angry during their periods.
It is still uncomfortable for the patient to get angry, because it will cause a lot of discomfort to the human body, and long-term getting angry will also have a greater impact on the patient’s health.
Of course, if the menstrual period is on fire, you can eat more food on fire.
So, what can you eat during menstruation to achieve the effect of lowering fire?
First, red dates and wolfberry rice cereal materials: 50 grams of crushed rice, 20 grams of red dates, 10 grams of wolfberry.
Method: 1. Cut the washed red dates, remove the stone core, and cut into diced.
2. Take the juice extractor, choose the combination of the mixing knife seat, add the washed wolfberry, pour the red dates, and pour the crushed rice into the raw rice pulp.
3. Heat up the soup pot, pour in the red date rice paste and stir well, cook for a while until the rice paste is paste-like.
4, after the fire is over, cook the cooked rice cereal and put it in a bowl.
Nutritional effects: This product can nourish qi and nourish blood, strengthen the spleen and stomach, and can be used to regulate the symptoms of menstrual cramps.
Consumption time: It is recommended to consume before period.
Second, chrysanthemum and wolfberry lean meat porridge materials: 5 grams of chrysanthemum, 10 grams of wolfberry, 100 grams of lean pork, 120 grams of rice with water.
Seasoning: salt, chicken powder, pepper powder each amount, water starch, cooking oil a small amount.
Practice: 1. Slice the lean pork and pickle the seasoning for 10 minutes.
2. Fill the casserole with boiling water, pour in rice, stir, add chrysanthemum and wolfberry, mix well, cook for 30 minutes on low heat until the rice grains are cooked through, pour in lean meat slices and mix well, cook for 1 minute until the lean meat slices are cooked,Add salt, mix chicken powder and stir for a while to make the ingredients more flavorful.
3. After the fire is turned off, the soup bowl can be served.
Nutritional effects: This product can nourish qi and reduce inflammation, clearing heat and eyesight, and can be used to regulate the symptoms of menstrual fever.
Timing: It is recommended to consume during menstruation.
Three, Lily Pueraria root rice porridge materials: 35 grams of fresh lily, 160 grams of Pueraria root, 150 grams of rice before water.
Seasoning: Moderate amount of salt.
Method: 1. Cut and wash the peeled kudzu root into small pieces.
2. Fill the pot with water and bring to a boil. Pour rice and pueraria roots and stir until the ingredients are dispersed. Bring to a boil over low heat and cook for about 30 minutes until the rice grains are softened.15 minutes, until the ingredients are cooked through, add salt, stir and season, continue cooking until the ingredients taste.
3. After cooking the fire, put out the cooked porridge and put it in the bowl.
Nutritional effect: This product can relieve irritations and relieve heat, soothe the nerves and clear the heat, and can be used to regulate the symptoms of menstrual fever and dry mouth.