[The role of whey protein powder]_ whey protein powder _ benefits _ expected
Whey protein powder is one of the nutritional health products and is very popular.
It is generally believed that people with poor physical fitness or exercise capacity need proper intake of whey protein powder to supplement the elements needed by the body.
In addition, patients with diabetes mellitus, “three highs” or gastrointestinal diseases can also be assisted with whey protein powder.
Whey protein powder is an active whey protein concentrated powder extracted from fresh milk. It has the same active protein as human breast milk-a synthetic glutathione substance.
It contains more than forty major nutrients and is a valuable source of numerous vitamins, minerals, proteins and energy for adults and children.
The nutritional value and role of whey protein powder1. Among various proteins, the nutritional value of whey protein is the highest.
Generally speaking, the essential amino acid types and contents are complete and can provide the protein needed by the human body can be called high-quality protein, also called complete protein.
Whey protein is a high-quality complete protein and is also an animal protein.
It contains 8 kinds of amino acids necessary for the human body, and the ratio is reasonable, which is close to the human body’s demand ratio. It is an irreplaceable essence of human life such as growth, development, and anti-aging.
2. Whey protein is easier to be digested and absorbed. Breast milk contains 60% whey protein and 40% casein. Therefore, the feces of infants who drink breast milk are soft and the amount is acceptable.
In addition, cysteine and methionine remaining in whey can maintain the level of antioxidants in the body.
Many other experimental studies have shown that the use of whey protein concentrate can promote humoral and cellular immunity, stimulate the human immune system, and prevent the development of chemically induced cancer.
So whey protein is a very good immune-enhancing protein.
3. Feces and lactose are low in whey protein, but it contains β-lactoglobulin, α-lactalbumin, immunoglobulin, and many other active ingredients.
It is these active ingredients that cause whey protein to produce a variety of health functions that are beneficial to the human body, so it is considered one of the high-quality protein sources needed by the human body.
The best intake of whey protein powder is 1, 50 grams of water (below 60 degrees), milk or your favorite drink for every 10 grams of protein powder.
2. It is recommended to take it 1-3 times a day or as recommended by a doctor or nutritionist.
3, breakfast protein protein quality should account for 70% of the day, Chinese and dinner only accounted for 30%.
4, 30 after exercise?
Drink 1 in 40 minutes?
2 servings (about 22?
45 g) whey protein.
Warm reminder: Do not eat whey protein powder on an empty stomach, do not add too much sugar and salt, do not eat with acid drinks, do not overheat.